Launch League

Public service · Helping & Teaching

Police officer: what the job actually is

Going to the calls nobody else will go to, mostly talking people down, and writing up every bit of it afterwards.

Published Last reviewed How we research and correct this

The work

What this job actually is

  • Mostly talking. The overwhelming majority of a shift is conversation — de-escalating, questioning, explaining, calming — and the officers who are good at this have fewer of the other kind of day.
  • Paperwork. Every call generates notes, reports and disclosure, written to a standard that will survive a defence lawyer reading it two years later.
  • A great deal of mental health, addiction and poverty work that nobody trained for and that is not really a policing problem, arriving as one because there is nobody else to call at 3am.
  • Long stretches of boredom punctuated by minutes that matter enormously, which is a difficult rhythm for a lot of people.
  • Public scrutiny that applies to you personally, on and off duty, including on camera, forever.

A Tuesday

What a normal day looks like

Not a good day or a bad one. The ordinary version, which is what you would actually be living.

  1. 18:30 — Parade. Briefing, what happened on days, who is wanted, what to watch for. Kit on, car checked, in service.
  2. 19:15 — First call: a dispute between neighbours that has been running for two years. Nothing to charge. Forty minutes of listening and a bit of advice.
  3. 20:30 — A traffic stop. Routine, uneventful, and the one every officer stays alert for anyway.
  4. 21:15 — Report writing in the car, parked where you can see something useful.
  5. 22:40 — A call involving somebody in crisis. You are not a clinician and you know it, and you spend an hour doing the best version of a job that should belong to somebody else.
  6. 00:10 — Hospital. Waiting, which is a surprising fraction of this work.
  7. 01:30 — Something happens quickly. It lasts four minutes. It will take three hours of writing and will be reviewed by people who were not there.
  8. 03:00 — Quiet. Patrol, coffee, a conversation with a partner that is half the reason people cope.
  9. 04:30 — Paperwork, properly this time, because a rushed note is a problem later.
  10. 06:30 — Off. Home as everybody else is getting up, sleep as the world gets loud.

Honestly

Who loves this, and who should not do it

The second list is the useful one. Nearly every careers page leaves it out, which is why nearly every careers page reads like an advert.

You may like this if
  • You are calm when other people are not, and you get calmer rather than louder.
  • You can talk to anybody — the frightened, the furious, the drunk, the grieving — without condescending to them.
  • You write clearly and accurately, and you can do it when you are tired.
  • You want work where the day is genuinely unpredictable and the team matters.
  • You can accept being judged publicly on decisions you made in seconds.
You may hate this if
  • Shift work, nights and missed occasions would break you or your relationships.
  • You want to be thanked. Policing is one of the most criticised jobs in the country and a lot of that criticism arrives at you personally.
  • You carry things home. You will see what people see on the worst day of their lives, repeatedly, for decades.
  • You are drawn to the authority rather than the service. That is the version of this job that goes wrong, and the hiring process is designed to find it.
  • You want certainty about where you will live and work. Many services post new officers wherever they are needed.

The route in

How you actually get there in Ontario

  1. Meet the minimum requirements

    Canadian citizen or permanent resident, at least 18, four years of secondary school or equivalent, a valid Ontario driver's licence in good standing, current first aid and CPR, physically and mentally able to do the work, good character, and no unpardoned criminal convictions.
  2. Get fit, properly, a year early

    There is a physical standard and people fail it. It is also the single most controllable part of the whole process, and the one candidates most often leave too late.
  3. The pre-application assessment — but check first

    Many Ontario services use the OACP Certificate, a standardised assessment covering a conduct and medical package, a mental ability test and a personality assessment. It is NOT universal: the OACP itself says the certificate is only required by participating services. Check with the service you want before paying the fee.
  4. You apply to a police service, not to the college

    This is the thing people get wrong. You cannot apply to the Ontario Police College — it trains hired officers and does not accept the public. A service hires you first and then sends you to Basic Constable Training, so the application, interviews, background check and fitness test all come before any training.

Where this comes from: Ontario — Ontario Police College · OACP Certificate — what it is and who requires it · Job Bank — Police officers (NOC 42100)

The money

What it pays in Ontario

Job Bank's own figures, quoted rather than summarised, with the period they describe — so you can tell how old they are and go and check them.

$32.21
Low (hourly)
$50.55
Median (hourly)
$64.00
High (hourly)

Ontario, NOC 42100. Reference period 2023-2024, last updated by Job Bank on 19 November 2025. Wages vary a lot by region inside Ontario and by how long you have been doing it — the low figure is roughly where you start, not what the job is worth.

Source: Job Bank — Police officer wages in Ontario

Before you leave school

Things you can do now

  • Keep your record clean, including online. Background checks are thorough and go back years, and so does everything you have ever posted.
  • Get your G licence and keep it clean. A poor driving record is a common and entirely avoidable disqualifier.
  • Get genuinely fit and stay that way. Not for the test next year — as a habit, because the standard is a floor and the job is physical.
  • Volunteer somewhere that puts you in front of the public, especially people having a hard time. Services notice it, and more importantly you find out whether you can do it.
  • Do first aid and CPR now. It is required later and useful immediately.

Test it

Do this before you decide anything

Reading about a job tells you almost nothing. This is designed to be done alone, this week, for free.

Test the two things the job is actually made of

About 90 minutes
  1. Spend one hour volunteering somewhere you deal with members of the public directly — a food bank, a shelter meal, a community event, a drop-in.
  2. Deliberately talk to three people you would normally walk past, and keep the conversation going for five minutes each.
  3. That evening, write up one of those encounters as a factual report: what you saw and heard, in order, with no opinions and no gaps. Half a page.
  4. Reread it the next morning and mark everything you cannot be certain of. That gap is the one that matters in court.

What it tells you. Policing is talking to strangers and then writing it down accurately. The first part tells you whether people in difficulty make you lean in or step back. The second tells you whether you can be precise about what you actually know — which is the difference between an officer who is trusted in a courtroom and one who is not.

Better than any article

Questions for somebody who does this job

Most people say yes to a teenager who asks good questions. These are the ones that get real answers rather than encouragement.

  1. “What did you actually do on your last shift?”
  2. “How much of the job is writing?”
  3. “What do nights do to your life over years?”
  4. “What do recruits get wrong about why they want this?”
  5. “How do you deal with the calls that stay with you?”
  6. “What would make you tell somebody not to do this?”
  7. “What should a 17-year-old be doing now if they are serious?”

Not sure this is the right list to be reading

Start from yourself, not from the job.

Future Finder is free, takes about ten minutes, needs no account and stores nothing. It will tell you which kinds of work you lean toward, and which of these pages are worth your time.

If this appeals, look at these too

personal support worker registered nurse

Read next

What to do after high school Ontario's 40 volunteer hours Careers that match your strengths All careers guides

Wages and training requirements change. Every figure on this page is linked to the body that publishes it, and the review date above says when we last checked. If you find something out of date, tell us and we will fix it.